Our 4 Week Cross Training Program is an affordable, effective, and fun exercise program designed to burn fat and sculpt lean sexy muscles. S-Cape uses a variety of equipment and exercises so that you will never get bored!
S-Cape Body Challenge is a 12 week life changing program featuring small group training, 1-on-1 personal training w/ a certified professional trainer, group kickboxing classes and customized meal planning. New sessions starting regularly.
Preparing for competition takes more than lifting weights and hitting a cardio machine. From proper diet and supplementation to overcoming mental and physical hurdles, your team at S-Cape works with you every step of the way customizing both your workout and nutritional plan.